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Whitaker's Bittersweet Peanut Slab - Nutrition Facts and detailed Analysis
7

Whitaker's Bittersweet Peanut Slab

Whitaker's Bittersweet Peanut Slab has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Whitaker's Bittersweet Peanut Slab has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber0 g
Sugars34.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%Top 10%Very High
Saturated Fat14.8 g74%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0 g

Sugars 17.1 g

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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