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Whistle Dogs - Recipe and Nutrition Facts
13

Whistle Dogs Recipe

Whistle Dogs has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Whistle Dogs has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat66%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200.7 IU4%Top 30%High
Retinol28.7 mcg
Vitamin C0 mg
Vitamin D19.1 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate38.2 mcg9.6%Top 30%High
Folic Acid26.5 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.1 mg13%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus201.5 mg20.1%Top 10%Very High
Potassium150 mg4.3%Mid 40%Average
Sodium1089.3 mg45.4%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars5.4 g
Glucose1.5 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.6%Top 10%Very High
Saturated Fat11.3 g56.6%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 362

% Daily Value *

Total Fat 40.3 g 62%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 66.8 mg 22.3%

Sodium 1481.4 mg 61.7%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1 g4%

Sugars 7.3 g

Protein 18.2 g 36.4%

Vitamin A 5.5% Vitamin C

Calcium 17.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whistle-dogs-158174 Embed Table:

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