Whispery Eggs with Crabmeat and Herbs 1 Recipe
Whispery Eggs with Crabmeat and Herbs 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Whispery Eggs with Crabmeat and Herbs 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 247 mg 82.3%
Sodium 517 mg 21.5%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium 6.5% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Warm Olives with Wild Herbs 1
Per Serving | Calories 49
Protein 0.2 g | Carbs 1.9 g | Fat 4.8 g
Herb Oil 2
Per Serving | Calories 120
Protein | Carbs | Fat 14 g
Penne with Toasted Breadcrumbs and..
Per Serving | Calories 129
Protein 5.1 g | Carbs 22.4 g | Fat 1.9 g
Ribollita with Herb Pesto
Per Serving | Calories 232
Protein 9 g | Carbs 35.7 g | Fat 6.7 g
