Whipped Sweet Potatoes with Honey has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whipped Sweet Potatoes with Honey has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 135 mg 5.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 3 g 6%
Vitamin A 380% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 5 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 310
Protein 8 g | Carbs 56 g | Fat 5 g
Per Serving | Calories 210
Protein 3 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 590
Protein 5 g | Carbs 40 g | Fat 47 g
Per Serving | Calories 370
Protein 2 g | Carbs 63 g | Fat 14 g
Per Serving | Calories 460
Protein 8 g | Carbs 28 g | Fat 36 g
Per Serving | Calories 200
Protein 5 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 280
Protein 8 g | Carbs 42 g | Fat 9 g