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Whipped Sweet Potatoes with Honey - Recipe and Nutrition Facts
64

Whipped Sweet Potatoes with Honey Recipe

Whipped Sweet Potatoes with Honey has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Whipped Sweet Potatoes with Honey has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19000 IU380%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium450 mg12.9%
Sodium135 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 135 mg 5.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 3 g 6%

Vitamin A 380% Vitamin C 4%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Whipped-Sweet-Potatoes-with-Honey-241640 Embed Table:

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