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Whipped Pumpkin Pie - Recipe and Nutrition Facts
76

Whipped Pumpkin Pie Recipe

Whipped Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Whipped Pumpkin Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7205 IU144.1%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.07 mg4.5%
Riboflavin0.11 mg6.4%
Niacin0.78 mg3.9%
Vitamin B60.05 mg2.4%
Folate13.2 mcg3.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.4 mg7.6%
Magnesium22 mg5.5%
Phosphorus66 mg6.6%
Potassium165.4 mg4.7%
Sodium217 mg9%
Zinc0.41 mg2.7%
Copper0.13 mg6.4%
Manganese0.37 mg18.7%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber2.2 g8.8%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.2 g21%
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 217 mg 9%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 2.2 g8.8%

Sugars 16.8 g

Protein 2.8 g 5.6%

Vitamin A 144.1% Vitamin C 3.3%

Calcium 4.5% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=982135 Embed Table:

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