Whipped Creamy Peanut Butter
Whipped Creamy Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whipped Creamy Peanut Butter has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 437.5 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 10.4 g | 52.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Earth Fare - Organic Creamy Peanut..
Per 100g | Calories 633
Protein 23.3 g | Carbs 23.3 g | Fat 50 g
Keoze Cream Nut - Milk Chocolate..
Per 100g | Calories 464
Protein 0 g | Carbs 39.3 g | Fat 35.7 g
Wild Harvest Creamy Peanut Butter
Per 100g | Calories 656
Protein 28.1 g | Carbs 15.6 g | Fat 53.1 g
Sunflower Farmers Market - Organic..
Per 100g | Calories 594
Protein 28.1 g | Carbs 18.8 g | Fat 46.9 g
Dairyland - Dairyland Light Whipped..
Per 100g | Calories 200
Protein 6.7 g | Carbs 20 g | Fat 10 g
Big Apple Bagels - Whipped Cream..
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Starbucks - Grande Lf White Chocolate..
Per 100g | Calories 77
Protein 3.3 g | Carbs 13.4 g | Fat 1.3 g
Betty Crocker - Frosting Whipped..
Per 100g | Calories 458
Protein 0 g | Carbs 58.3 g | Fat 25 g
