Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whipped Cream Biscuits - Recipe and Nutrition Facts
11

Whipped Cream Biscuits Recipe

Whipped Cream Biscuits has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Whipped Cream Biscuits has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A774.4 IU15.5%Top 10%Very High
Retinol214 mcg
Vitamin C0 mg
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate81.4 mcg20.3%Top 10%Very High
Folic Acid62.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209.3 mg20.9%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium14 mg3.5%Mid 40%Average
Phosphorus302.3 mg30.2%Top 10%Very High
Potassium86 mg2.5%Mid 40%Average
Sodium491.4 mg20.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.4%Top 30%High
Saturated Fat12.1 g60.5%Top 10%Very High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 211.3 mg 8.8%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 2.1 g 4.2%

Vitamin A 6.7% Vitamin C

Calcium 9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whipped-cream-biscuits-183362 Embed Table:

Related Searches

92

Raw Whipped Cream

Per Serving | Calories 77
Protein 2.6 g | Carbs 4.3 g | Fat 6.1 g

17

Whipped Cream (2 tbsp)

Per Serving | Calories 66
Protein 0.3 g | Carbs 3.6 g | Fat 5.5 g

14

Sweetened Whipped Cream 1

Per Serving | Calories 174
Protein 0.91 g | Carbs 6 g | Fat 16.6 g

40

Whipped Cream Potatoes

Per Serving | Calories 204
Protein 4 g | Carbs 15.1 g | Fat 14.5 g

17

Raisin Biscuits

Per Serving | Calories 347
Protein 4.7 g | Carbs 48.8 g | Fat 14.7 g

31

Hg's Pot-Of-Gold Rainbow Snack Mix -..

Per Serving | Calories 344
Protein 4 g | Carbs 82 g | Fat 1 g

64

Blueberry Biscuits 2

Per Serving | Calories 229
Protein 4.8 g | Carbs 37.3 g | Fat 6.8 g

26

Moist Sour Cream Applesauce and..

Per Serving | Calories 239
Protein 5.3 g | Carbs 42.4 g | Fat 5.3 g