Which Wich - Pepperoni Pizzawich - Large has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Which Wich - Pepperoni Pizzawich - Large, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 74% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 30 g | 150% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 2640 mg 110%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 12 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 230
Protein 9 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 152
Protein 6 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 160
Protein 7 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 240
Protein 36 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 90
Protein 6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 200
Protein 36 g | Carbs 6 g | Fat 5 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g