When Pigs Fly - Tuscan Wheat Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing When Pigs Fly - Tuscan Wheat Bread has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.5% | Top 30% | High |
Sodium | 354.2 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Per 100g | Calories 167
Protein 11.9 g | Carbs 38.1 g | Fat 0 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 46.2 g | Fat 3.8 g
Per 100g | Calories 313
Protein 10.4 g | Carbs 62.5 g | Fat 3.1 g
Per 100g | Calories 252
Protein 6.9 g | Carbs 52.8 g | Fat 0 g