When Pigs Fly Appetizer has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing When Pigs Fly Appetizer has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 13% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 308.3 IU | 6.2% | Top 30% | High |
Retinol | 0.6 mcg | |||
Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0.64 mg | 42.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0.64 mg | 32.1% | Top 10% | Very High |
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 145.5 mg | 14.6% | Top 30% | High |
Potassium | 351.3 mg | 10% | Top 10% | Very High |
Sodium | 377.2 mg | 15.7% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
Sugars | 11.5 g | |||
Glucose | 5.8 mg | |||
Fructose | 5.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 10% | Very Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 588.5 mg 24.5%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.2 g0.8%
Sugars 17.9 g
Protein 0.9 g 1.8%
Vitamin A 9.6% Vitamin C 16.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 1.1 g | Carbs 5 g | Fat 2.4 g
Per Serving | Calories 423
Protein 13.3 g | Carbs 3.5 g | Fat 40.8 g
Per Serving | Calories 241
Protein 5.7 g | Carbs 5.1 g | Fat 22.6 g
Per Serving | Calories 293
Protein 3.1 g | Carbs 18.9 g | Fat 21.7 g
Per Serving | Calories 250
Protein 20.5 g | Carbs 2.02 g | Fat 17.3 g
Per Serving | Calories 393
Protein 2.2 g | Carbs 13.9 g | Fat 37.3 g
Per Serving | Calories 120
Protein 3.9 g | Carbs 21.7 g | Fat 1.9 g
Per Serving | Calories 107
Protein 6 g | Carbs 8.6 g | Fat 5.6 g