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When Pigs Fly Appetizer - Recipe and Nutrition Facts
86

When Pigs Fly Appetizer Recipe

When Pigs Fly Appetizer has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing When Pigs Fly Appetizer has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.3 IU6.2%Top 30%High
Retinol0.6 mcg
Vitamin C6.4 mg10.7%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0.64 mg42.7%Top 10%Very High
Riboflavin0 mg
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60.64 mg32.1%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus145.5 mg14.6%Top 30%High
Potassium351.3 mg10%Top 10%Very High
Sodium377.2 mg15.7%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.13 g0.51%Bottom 30%Low
Sugars11.5 g
Glucose5.8 mg
Fructose5.1 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.58 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0.06 g0.32%Bottom 10%Very Low
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 588.5 mg 24.5%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.2 g0.8%

Sugars 17.9 g

Protein 0.9 g 1.8%

Vitamin A 9.6% Vitamin C 16.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/when-pigs-fly-appetizer-179811 Embed Table:

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