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Wheely good pepperoni pasta - Recipe and Nutrition Facts
50

Wheely good pepperoni pasta Recipe

Wheely good pepperoni pasta has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wheely good pepperoni pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.09 mg5.8%
Riboflavin0.11 mg6.4%
Niacin2.4 mg12.2%
Vitamin B60.23 mg11.7%
Folate12 mcg3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron3.1 mg17.3%
Magnesium35.2 mg8.8%
Phosphorus147 mg14.7%
Potassium237.6 mg6.8%
Sodium1 mg0%
Zinc2.5 mg16.4%
Copper0.18 mg9.1%
Manganese0.77 mg38.3%
Selenium31.2 mcg44.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber7.6 g30.4%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat9.6 g48%
Monounsaturated Fat3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 88.8 mg 29.6%

Sodium 1 mg 0%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 7.6 g30.4%

Sugars 10.8 g

Protein 30.5 g 61%

Vitamin A 15.8% Vitamin C 16.9%

Calcium 10.3% Iron 17.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1161528 Embed Table:

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