Wheat Thins - Wheat Thins Toasted Chips Parmesan & Asiago Cheese has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wheat Thins - Wheat Thins Toasted Chips Parmesan & Asiago Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.4 mg | 13.9% | Top 30% | High |
Iron | 3.5 mg | 19.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1010.3 mg | 42.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 117
Protein 2.2 g | Carbs 21.1 g | Fat 2.8 g
Per 100g | Calories 464
Protein 6 g | Carbs 68.5 g | Fat 18.1 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 72.4 g | Fat 13.2 g
Per 100g | Calories 453
Protein 7 g | Carbs 66.2 g | Fat 17.4 g
Per 100g | Calories 464
Protein 6 g | Carbs 68.5 g | Fat 18.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g