Wheat Thins - Graham Snack Cinnamon Clifford the Big Red Dog has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wheat Thins - Graham Snack Cinnamon Clifford the Big Red Dog has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 3.1 g | Carbs 6.1 g | Fat 15.3 g
Per 100g | Calories 429
Protein 4.6 g | Carbs 46 g | Fat 26.1 g
Per 100g | Calories 563
Protein 7 g | Carbs 42.3 g | Fat 38.7 g
Per 100g | Calories 155
Protein 4.5 g | Carbs 4.5 g | Fat 13 g
Per 100g | Calories 455
Protein 7 g | Carbs 66.4 g | Fat 17.5 g
Per 100g | Calories 484
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 70.2 g | Fat 16.7 g
Per 100g | Calories 459
Protein 7 g | Carbs 67.1 g | Fat 17.7 g