Wheat Thins - Crackers Baked Sundried Tomato & Basil Family Size has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wheat Thins - Crackers Baked Sundried Tomato & Basil Family Size has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.8 mg | 6.6% | Mid 40% | Average |
Iron | 3.6 mg | 19.9% | Top 30% | High |
Sodium | 789.5 mg | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 3.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 533
Protein 13.3 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 392
Protein 6.5 g | Carbs 65.4 g | Fat 9.8 g
Per 100g | Calories 462
Protein 6.6 g | Carbs 59.4 g | Fat 23.1 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 68.6 g | Fat 17.1 g
Per 100g | Calories 465
Protein 6.6 g | Carbs 76.4 g | Fat 13.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 74.1 g | Fat 17.6 g