Wheat Oatmeal Pancakes wth Cinnamon and Flax Recipe
Wheat Oatmeal Pancakes wth Cinnamon and Flax has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Niacin.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wheat Oatmeal Pancakes wth Cinnamon and Flax has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.48 mg | 32.2% | ||
| Riboflavin | 0.76 mg | 44.8% | ||
| Niacin | 5.6 mg | 27.9% | ||
| Vitamin B6 | 0.31 mg | 15.5% | ||
| Folate | 74.4 mcg | 18.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 335 mg | 33.5% | ||
| Iron | 6.7 mg | 37.2% | ||
| Magnesium | 77.6 mg | 19.4% | ||
| Phosphorus | 535 mg | 53.5% | ||
| Potassium | 318 mg | 9.1% | ||
| Sodium | 980.9 mg | 40.9% | ||
| Zinc | 1.5 mg | 9.8% | ||
| Copper | 0.39 mg | 19.5% | ||
| Manganese | 1.8 mg | 87.9% | ||
| Selenium | 27.7 mcg | 39.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.5 g | 16.8% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 980.9 mg 40.9%
Total Carbohydrates 50.5 g 16.8%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 9.4 g 18.8%
Vitamin A 7% Vitamin C 0.2%
Calcium 33.5% Iron 37.2%
*Based on a 2000 Calorie diet
Related Searches
Wheat Germ and Oatmeal Pancakes
Per Serving | Calories 107
Protein 5 g | Carbs 19.6 g | Fat 1 g
Wheat oatmeal pancakes
Per Serving | Calories 179
Protein 4.6 g | Carbs 23.9 g | Fat 8.9 g
Almond Oatmeal Pancakes with Flax
Per Serving | Calories 112
Protein 4.9 g | Carbs 16.9 g | Fat 3 g
Swedish Pancakes (part whole wheat..
Per Serving | Calories 335
Protein 12.5 g | Carbs 37.1 g | Fat 15.4 g
Dellas eggwhite omelette
Per Serving | Calories 144
Protein 20.4 g | Carbs 8.8 g | Fat 4.8 g
Lyn's Quick & Easy Waffles (modified
Per Serving | Calories 151
Protein 4.3 g | Carbs 21.3 g | Fat 5.2 g
