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Wheat 'n Yogurt Bread for Machine - Recipe and Nutrition Facts
65

Wheat 'n Yogurt Bread for Bread Machine Recipe

Wheat 'n Yogurt Bread for Bread Machine has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wheat 'n Yogurt Bread for Bread Machine has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86.8 IU1.7%Mid 40%Average
Retinol22.5 mcg
Vitamin C0 mg
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0.78 mg51.7%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.5%Top 30%High
Vitamin B60 mg
Folate70.5 mcg17.6%Top 10%Very High
Folic Acid27.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.8 mg6.3%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium53.5 mg13.4%Top 10%Very High
Phosphorus176.7 mg17.7%Top 30%High
Potassium208.5 mg6%Mid 40%Average
Sodium378.3 mg15.8%Top 30%High
Zinc1.6 mg10.3%Top 30%High
Copper0 mg
Manganese1.6 mg77.5%Top 10%Very High
Selenium27.1 mcg38.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%Top 30%High
Dietary Fiber4.1 g16.4%Top 10%Very High
Starch18.6 g
Sugars4.5 g
Sucrose2.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.7 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 9.9 mg 3.3%

Sodium 488 mg 20.3%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 5.3 g21.2%

Sugars 5.8 g

Protein 10 g 20%

Vitamin A 2.2% Vitamin C

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wheat-n-yogurt-bread-for-bread-machine-449335 Embed Table:

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