Wheat 'n Yogurt Bread for Bread Machine has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Wheat 'n Yogurt Bread for Bread Machine has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.8 IU | 1.7% | Mid 40% | Average |
Retinol | 22.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0.78 mg | 51.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.5 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 27.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.8 mg | 6.3% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 53.5 mg | 13.4% | Top 10% | Very High |
Phosphorus | 176.7 mg | 17.7% | Top 30% | High |
Potassium | 208.5 mg | 6% | Mid 40% | Average |
Sodium | 378.3 mg | 15.8% | Top 30% | High |
Zinc | 1.6 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 77.5% | Top 10% | Very High |
Selenium | 27.1 mcg | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Starch | 18.6 g | |||
Sugars | 4.5 g | |||
Sucrose | 2.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.7 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 488 mg 20.3%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 5.3 g21.2%
Sugars 5.8 g
Protein 10 g 20%
Vitamin A 2.2% Vitamin C
Calcium 8.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 7.4 g | Carbs 41.9 g | Fat 9.3 g
Per Serving | Calories 249
Protein 5.9 g | Carbs 46.1 g | Fat 5.2 g
Per Serving | Calories 254
Protein 8.1 g | Carbs 45.9 g | Fat 4.4 g
Per Serving | Calories 113
Protein 4.4 g | Carbs 21.7 g | Fat 1.3 g
Per Serving | Calories 76
Protein 2.2 g | Carbs 14 g | Fat 1.1 g
Per Serving | Calories 258
Protein 6.8 g | Carbs 51.8 g | Fat 2.6 g
Per Serving | Calories 336
Protein 7.7 g | Carbs 58.6 g | Fat 7.4 g