Wheat Montana - Prairie Gold Hand White Spring Wheat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Wheat Montana - Prairie Gold Hand White Spring Wheat , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.3 mg | 19.8% | Bottom 30% | Low |
| Riboflavin | 0.13 mg | 7.9% | Bottom 30% | Low |
| Niacin | 3.2 mg | 15.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
| Dietary Fiber | 6 g | 23.8% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
White Castle - Wheat Toast (Select..
Per 100g | Calories 261
Protein 12 g | Carbs 48.1 g | Fat 4 g
Nature's Own - White Wheat Sliced..
Per 100g | Calories 210
Protein 9.7 g | Carbs 43.7 g | Fat 1.6 g
La Brea Bakery - White Wheat Petite..
Per 100g | Calories 281
Protein 8.8 g | Carbs 54.4 g | Fat 4.4 g
Nature's Own - White Wheat Hot Dog..
Per 100g | Calories 212
Protein 11.8 g | Carbs 42.3 g | Fat 3.5 g
Wheat Montana - Wild Blueberry Bagels
Per 100g | Calories 233
Protein 8.5 g | Carbs 50.8 g | Fat 0 g
Wheat Montana - White Montana Toast
Per 100g | Calories 188
Protein 7.1 g | Carbs 35.3 g | Fat 2.4 g
