Wheat Montana - Potato Buttermilk Healthy Loaf Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Wheat Montana - Potato Buttermilk Healthy Loaf Bread , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Thiamin | 0.22 mg | 15% | Bottom 30% | Low |
| Riboflavin | 0.17 mg | 10% | Bottom 30% | Low |
| Niacin | 2 mg | 10% | Bottom 30% | Low |
| Folic Acid | 20 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 324.8 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Jumbo, Wheat, BUttermilk..
Per 100g | Calories 317
Protein 5.3 g | Carbs 42.3 g | Fat 14.1 g
Donna's Wheat Buttermilk Pancakes
Per Serving | Calories 86
Protein 3.4 g | Carbs 13.6 g | Fat 1.9 g
Wheat Buttermilk Bread (1 seving = 1..
Per Serving | Calories 105
Protein 3.4 g | Carbs 20.5 g | Fat 1.4 g
Wheat Montana - Plain Bagels
Per 100g | Calories 233
Protein 8.5 g | Carbs 50.8 g | Fat 0 g
Wheat Montana - Natural Oats Wheat &..
Per 100g | Calories 225
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
Wheat Montana - Prarie Gold 100%..
Per 100g | Calories 331
Protein 16.5 g | Carbs 69.4 g | Fat 0 g
Wheat Montana - Seeded Barbecue Buns
Per 100g | Calories 254
Protein 6.3 g | Carbs 46.6 g | Fat 4.2 g
