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Wheat Free Sesame Almond Crackers - Recipe and Nutrition Facts
89

Wheat Free Sesame Almond Crackers Recipe

Wheat Free Sesame Almond Crackers has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Wheat Free Sesame Almond Crackers, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat63%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.07 mg4.5%
Riboflavin0.08 mg4.7%
Niacin0.58 mg2.9%
Vitamin B60.06 mg3.2%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron1.3 mg7.1%
Magnesium43.6 mg10.9%
Phosphorus76 mg7.6%
Potassium98.5 mg2.8%
Sodium195 mg8.1%
Zinc0.95 mg6.3%
Copper0.34 mg16.9%
Manganese0.51 mg25.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber1.7 g6.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 195 mg 8.1%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.7 g6.8%

Sugars 3.4 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C 0.1%

Calcium 8.2% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2285997 Embed Table:

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