Wheat flour, white, tortilla mix, enriched
Wheat flour, white, tortilla mix, enriched has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
With 9.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 7.03 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wheat flour, white, tortilla mix, enriched, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- Very high in Folate
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.72 mg | 48% | Top 10% | Very High |
| Riboflavin | 0.45 mg | 26.5% | Top 10% | Very High |
| Niacin | 5.9 mg | 29.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 215 mcg | 53.8% | Top 10% | Very High |
| Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205 mg | 20.5% | Top 10% | Very High |
| Iron | 7 mg | 39% | Top 10% | Very High |
| Phosphorus | 210 mg | 21% | Top 30% | High |
| Potassium | 100 mg | 2.9% | Bottom 30% | Low |
| Sodium | 677 mg | 28.2% | Top 30% | High |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.63 mg | 31.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.1 g | 22.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.3% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 751.5 mg 31.3%
Total Carbohydrates 74.5 g 24.8%
Dietary Fiber
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 22.8% Iron 43.3%
*Based on a 2000 Calorie diet
Related Searches
Wheat flour, white, all-purpose,..
Per 100g | Calories 364
Protein 10.3 g | Carbs 76.3 g | Fat 0.96 g
Cafe Rio - 6" Wheat Flour Tortilla
Per 100g | Calories 170
Protein 4 g | Carbs 24 g | Fat 6 g
Wheat flour, white (industrial),..
Per 100g | Calories 363
Protein 11.5 g | Carbs 73.8 g | Fat 1.5 g
Wheat flour, white, all-purpose,..
Per 100g | Calories 364
Protein 10.3 g | Carbs 76.3 g | Fat 0.96 g
La Salsa Fresh Mexican Grill - Nachos..
Per 100g | Calories 1461
Protein 43 g | Carbs 140 g | Fat 83 g
Taco Bueno - Chicken Crispy Taco w/o..
Per 100g | Calories 208
Protein 14.6 g | Carbs 14.6 g | Fat 8.3 g
Hacienda Mexican Restaurant - Each..
Per 100g | Calories 87
Protein 2.3 g | Carbs 14.8 g | Fat 2.2 g
FINS Mexican Eatery - Nachos Grande
Per 100g | Calories 1080
Protein 33 g | Carbs 78 g | Fat 73 g
