Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has been given a composite ranking of 50, and in moderation.