Wheat Berry Salad with Dried Fruit 1 Recipe
Wheat Berry Salad with Dried Fruit 1 has a high-calorie, high-carb, average-fat and average-protein content.
With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wheat Berry Salad with Dried Fruit 1 has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.2 g | 18.4% | ||
| Dietary Fiber | 7.8 g | 31.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 3.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 355 Calories from Fat 107
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 332 mg 13.8%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 7.8 g31.2%
Sugars
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium 11.8% Iron 11.7%
*Based on a 2000 Calorie diet
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