Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wheat and oat Bread - Recipe and Nutrition Facts
75

Wheat and oat Bread Recipe

Wheat and oat Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Wheat and oat Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.36 mg0.6%
Vitamin D10.4 IU2.6%
Vitamin E0.86 mg2.9%
Thiamin0.23 mg15.3%
Riboflavin0.14 mg8.2%
Niacin0.9 mg4.5%
Vitamin B60.06 mg2.9%
Folate37.6 mcg9.4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.4 mg7.7%
Magnesium35.6 mg8.9%
Phosphorus134 mg13.4%
Potassium142.4 mg4.1%
Sodium307.9 mg12.8%
Zinc1.1 mg7.4%
Copper0.11 mg5.7%
Manganese1.2 mg59.1%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber4 g16%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 307.9 mg 12.8%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 4 g16%

Sugars 0.2 g

Protein 6 g 12%

Vitamin A 1.4% Vitamin C 0.6%

Calcium 3.7% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=876500 Embed Table:

Related Searches

73

Wheat, Oat and Bean Bread

Per Serving | Calories 72
Protein 3 g | Carbs 13.7 g | Fat 1.5 g

75

Wheat Oat Bread

Per Serving | Calories 184
Protein 4.9 g | Carbs 38.1 g | Fat 3.1 g

18

Homemade Potatoe Salad

Per Serving | Calories 248
Protein 6.4 g | Carbs 17.5 g | Fat 17.1 g

24

Overeaters Victorious Mayonnaise

Per Serving | Calories 16
Protein 0.5 g | Carbs 1.8 g | Fat 0.7 g

83

Whole Foods Strawberry-Balsamic..

Per Serving | Calories 11
Protein 0.2 g | Carbs 2.3 g | Fat 0 g

65

Monica's Macaroni Salad

Per Serving | Calories 152
Protein 4.7 g | Carbs 12.4 g | Fat 9.4 g