Whataburger - Small Strawberry Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Whataburger - Small Strawberry Shake , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.4 mg | 10.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 52.6 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 188 mg 7.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 0 g
Sugars 81 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 7%
Calcium 38% Iron
*Based on a 2000 Calorie diet
Related Searches
CMWL - Strawberry Shake
Per 100g | Calories 59
Protein 5.9 g | Carbs 7.3 g | Fat 0.74 g
Atkins - Advantage High Protein..
Per 100g | Calories 48
Protein 4.8 g | Carbs 0.96 g | Fat 2.9 g
Whataburger - Strawberry Shake
Per 100g | Calories 100
Protein 0 g | Carbs 16.2 g | Fat 2.7 g
Atkins Advantage - Atkins RTD Shake..
Per 100g | Calories 49
Protein 4.6 g | Carbs 0.62 g | Fat 2.8 g
Whataburger - Small Chocolate Malt..
Per 100g | Calories 146
Protein 3.1 g | Carbs 26.3 g | Fat 3.6 g
Whataburger - Onion Rings Medium
Per 100g | Calories 336
Protein 4.2 g | Carbs 31.1 g | Fat 21 g
Whataburger - Texas Toast (1 slice)
Per 100g | Calories 331
Protein 6.6 g | Carbs 44.1 g | Fat 15.4 g
Whataburger - Colombia Coffee
Per 100g | Calories 3
Protein 0 g | Carbs 0.34 g | Fat 0 g
