Whataburger - Onion Rings (medium) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whataburger - Onion Rings (medium) has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.3 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.6% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 24 mg 8%
Sodium 494 mg 20.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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