Whataburger - French Fries Large has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Whataburger - French Fries Large has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 276.8 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
| Dietary Fiber | 6 g | 23.9% | Top 10% | Very High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 463 mg 19.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 10 g40%
Sugars 1 g
Protein 6 g 12%
Vitamin A 1% Vitamin C 21%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
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