Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whataburger Chicken Strips Salad - Nutrition Facts and detailed Analysis
65

Chicken Strips Salad

Whataburger - Chicken Strips Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Whataburger - Chicken Strips Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium197.4 mg8.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 756 mg 31.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Pilgrim's Pride - Chunky Chicken..

Per 100g | Calories 235
Protein 10.6 g | Carbs 10.6 g | Fat 16.5 g

60

Ready Pac - Spring Mix Veggie Salad..

Per 100g | Calories 180
Protein 6.6 g | Carbs 9.8 g | Fat 12.6 g

63

Wegmans - Mexican Bowtie Salad

Per 100g | Calories 207
Protein 3.6 g | Carbs 15.7 g | Fat 15 g

39

Zaxby's - The Blue Zalad Blackened..

Per 100g | Calories 135
Protein 11.3 g | Carbs 8.5 g | Fat 6.2 g

15

Whataburger - Biscuit and Gravy

Per 100g | Calories 356
Protein 6 g | Carbs 34.9 g | Fat 24.2 g

3

Whataburger - Taquito With Bacon, Egg..

Per 100g | Calories 253
Protein 11.4 g | Carbs 16.3 g | Fat 14.5 g

49

Whataburger - 1Piece Chicken Strip

Per 100g | Calories 265
Protein 15.9 g | Carbs 19.4 g | Fat 14.1 g

13

Whataburger - 2 Piece Chicken Strips

Per 100g | Calories 265
Protein 15.9 g | Carbs 19.4 g | Fat 14.1 g