Whataburger - Breakfast-on-a-Bun Ranchero has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Whataburger - Breakfast-on-a-Bun Ranchero, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1341.6 mg | 55.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 53% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.3 g | 55.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 546 Calories from Fat 326
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat
Trans Fat
Cholesterol 285 mg 95%
Sodium 1341.6 mg 55.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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