Whataburger - Bacon & Egg Taquito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Whataburger - Bacon & Egg Taquito has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 609.2 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | Top 30% | High |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 344 mg 114.7%
Sodium 932 mg 38.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bueno - Bacon Egg Taco
Per 100g | Calories 231
Protein 11.5 g | Carbs 17.3 g | Fat 12.5 g
Taco Bueno - Bacon Egg Quesadilla
Per 100g | Calories 329
Protein 16.2 g | Carbs 18.4 g | Fat 21.3 g
Bacon & Eggs Spaghetti
Per Serving | Calories 544
Protein 21.4 g | Carbs 48 g | Fat 29 g
Bacon and Egg Pocket
Per Serving | Calories 399
Protein 21.7 g | Carbs 44.1 g | Fat 16.4 g
Whataburger - Whatachickn Sandwich
Per 100g | Calories 196
Protein 9.3 g | Carbs 23.1 g | Fat 7.1 g
Whataburger - Whatacatch Sandwich
Per 100g | Calories 258
Protein 8.4 g | Carbs 21.3 g | Fat 16.3 g
Whataburger - Bacon, Egg and Cheese..
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.3 g | Fat 14.5 g
Whataburger - Hot Apple Pie
Per 100g | Calories 317
Protein 3.5 g | Carbs 40 g | Fat 16.5 g
