Western Sizzlin - Steak & Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 19.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Western Sizzlin - Steak & Chicken Breast has been given a composite ranking of 50, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 57% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.3 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 311
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 2 g
Cholesterol 159 mg 53%
Sodium 921 mg 38.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 32.1 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 336
Protein 40 g | Carbs 5 g | Fat 15 g
Per 100g | Calories 550
Protein 37 g | Carbs 81 g | Fat 6 g
Per 100g | Calories 284
Protein 41 g | Carbs 6 g | Fat 10 g
Per 100g | Calories 131
Protein 15.9 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 264
Protein 15 g | Carbs 19.4 g | Fat 15 g
Per 100g | Calories 451
Protein 5.3 g | Carbs 58.3 g | Fat 23.9 g
Per 100g | Calories 224
Protein 20 g | Carbs 0 g | Fat 15 g