Western Sizzlin - Spaghetti w/ Meat Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Western Sizzlin - Spaghetti w/ Meat Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 204 mg 8.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1360
Protein 74 g | Carbs 114 g | Fat 64 g
Per 100g | Calories 260
Protein 10 g | Carbs 44 g | Fat 4 g
Per 100g | Calories 754
Protein 29 g | Carbs 88 g | Fat 32 g
Per 100g | Calories 601
Protein 23 g | Carbs 64 g | Fat 29 g
Per 100g | Calories 35
Protein 0 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 79
Protein 0 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 116
Protein 2.4 g | Carbs 18.8 g | Fat 3.5 g
Per 100g | Calories 242
Protein 27.2 g | Carbs 0 g | Fat 14.1 g