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Western Sizzlin Peanut Butter Breakfast Toppings - Nutrition Facts
50

Peanut Butter Breakfast Toppings

Western Sizzlin - Peanut Butter Breakfast Toppings has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Western Sizzlin - Peanut Butter Breakfast Toppings has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium470.3 mg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber0 g
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.7 g79.6%Top 10%Very High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/western-sizzlin/peanut-butter-breakfast-toppings Embed Table:

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