Western Sizzlin - Oreo Cookie Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Western Sizzlin - Oreo Cookie Pie has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 257 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 169
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 257 mg 10.7%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 1.4 g5.6%
Sugars 27.4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 14 g | Carbs 100 g | Fat 25 g
Per 100g | Calories 350
Protein 8 g | Carbs 52 g | Fat 13 g
Per 100g | Calories 70
Protein 1 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 495
Protein 6 g | Carbs 80 g | Fat 18 g
Per 100g | Calories 44
Protein 1.2 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 93
Protein 2.6 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 49.4 g