Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Sizzlin Imitation Sour Cream - Nutrition Facts and detailed Analysis
26

Imitation Sour Cream

Western Sizzlin - Imitation Sour Cream has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Western Sizzlin - Imitation Sour Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat79%
 Calories from Carbs14%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium134 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 38

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38 mg 1.6%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/western-sizzlin/imitation-sour-cream Embed Table:

Related Searches

42

Country Style Bistro Deli - Sour..

Per 100g | Calories 310
Protein 3 g | Carbs 31 g | Fat 19 g

66

On The Border Mexican Grill & Cantina..

Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 5 g

47

Ted's Montana Grill - Sour Cream

Per 100g | Calories 120
Protein 2 g | Carbs 2.4 g | Fat 11.9 g

28

Black Bear Diner - add sour cream

Per 100g | Calories 120
Protein | Carbs 0 g | Fat 10 g

16

Western Sizzlin - California Blend

Per 100g | Calories 26
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

65

Western Sizzlin - Chunky Chocolate..

Per 100g | Calories 424
Protein 8 g | Carbs 61 g | Fat 18.6 g

17

Western Sizzlin - Grilled Chicken w/..

Per 100g | Calories 203
Protein 21.2 g | Carbs 5.6 g | Fat 9.9 g

55

Western Sizzlin - Oil & Red Vinegar

Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g