Western Sizzlin - Grilled Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Western Sizzlin - Grilled Chicken Breast has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 261.7 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 61
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 71 mg 23.7%
Sodium 371 mg 15.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 700
Protein 52 g | Carbs 45 g | Fat 33 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 277
Protein 39 g | Carbs 18 g | Fat 2 g
Ruby's Diner - Grilled Chicken Breast
Per 100g | Calories 167
Protein 31 g | Carbs 0 g | Fat 4 g
Cheeburger Cheeburger - Grilled..
Per 100g | Calories 894
Protein 65 g | Carbs 40 g | Fat 50 g
Western Sizzlin - Meatballs w/ Brown..
Per 100g | Calories 208
Protein 12.1 g | Carbs 6 g | Fat 15.1 g
Western Sizzlin - Pineapple
Per 100g | Calories 50
Protein 1 g | Carbs 13 g | Fat 0 g
Western Sizzlin - Child's Grill..
Per 100g | Calories 412
Protein 12 g | Carbs 51 g | Fat 20 g
Western Sizzlin - Oatmeal Raisin -..
Per 100g | Calories 398
Protein 5.3 g | Carbs 61 g | Fat 18.6 g
