Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Western Sizzlin Fried Chicken Tenders - Nutrition Facts and detailed Analysis
69

Fried Chicken Tenders

Western Sizzlin - Fried Chicken Tenders has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Western Sizzlin - Fried Chicken Tenders has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat23%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium394 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 394 mg 16.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/western-sizzlin/fried-chicken-tenders Embed Table:

Related Searches

72

Applebee's - Fried Chicken Salad

Per 100g | Calories 410
Protein 19 g | Carbs 24 g | Fat 27 g

31

Cheeburger Cheeburger - Fried Chicken..

Per 100g | Calories 756
Protein 35 g | Carbs 82 g | Fat 29 g

33

Bob Evans - The Smokehouse Fried..

Per 100g | Calories 1027
Protein 48 g | Carbs 78 g | Fat 57 g

77

Western Sizzlin - Fried Chicken..

Per 100g | Calories 286
Protein 21.2 g | Carbs 17.6 g | Fat 17.6 g

47

Western Sizzlin - Balsamic Vinegrtte

Per 100g | Calories 317
Protein 0 g | Carbs 10.6 g | Fat 28.2 g

63

Western Sizzlin - Lemon Bar

Per 100g | Calories 449
Protein 3.2 g | Carbs 77 g | Fat 12.8 g

75

Western Sizzlin - Assorted Danish

Per 100g | Calories 140
Protein 2 g | Carbs 19 g | Fat 6 g

32

Western Sizzlin - Ketchup

Per 100g | Calories 110
Protein 0 g | Carbs 33.1 g | Fat 0 g