Western Sizzlin - Cherry Orchard Bar has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Western Sizzlin - Cherry Orchard Bar has been given a composite ranking of 9, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 20% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 3.8 g | Carbs 59 g | Fat 13.9 g
Per Serving | Calories 263
Protein 2.8 g | Carbs 44.7 g | Fat 8.2 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.74 g | Fat 0.28 g
Per Serving | Calories 262
Protein 3.7 g | Carbs 47.5 g | Fat 6.3 g
Per 100g | Calories 30
Protein 1 g | Carbs 5 g | Fat 1 g
Per 100g | Calories 247
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 73
Protein 2.6 g | Carbs 6.2 g | Fat 4.4 g
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 3.5 g