Western Sizzlin - Cherry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Western Sizzlin - Cherry, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 217.5 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 48
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 185 mg 7.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 885
Protein 15 g | Carbs 97 g | Fat 49 g
Per 100g | Calories 430
Protein 0 g | Carbs 118 g | Fat 0 g
Per 100g | Calories 44
Protein | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 179
Protein 9.4 g | Carbs 24.8 g | Fat 4.6 g
Per 100g | Calories 154
Protein 2.4 g | Carbs 36.4 g | Fat 0 g
Per 100g | Calories 195
Protein 25.9 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 286
Protein 21.2 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 17.6 g