Western Sizzlin - Breaded Beef Pepper Steak has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Western Sizzlin - Breaded Beef Pepper Steak has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 275.8 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 172 mg 7.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breaded Steak (Bistec Empanizado)
Per Serving | Calories 144
Protein 18.4 g | Carbs 4 g | Fat 5.5 g
Breaded Fried Steak - Milanesa
Per Serving | Calories 193
Protein 18.8 g | Carbs 17.4 g | Fat 4.7 g
Breaded Lamb Steaks
Per Serving | Calories 508
Protein 6.2 g | Carbs 0.77 g | Fat 53.8 g
Double Breaded Abalone Steaks
Per Serving | Calories 287
Protein 12.2 g | Carbs 18.1 g | Fat 18.2 g
Western Sizzlin - Carrots & Celery
Per 100g | Calories 34
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Western Sizzlin - Biscuits
Per 100g | Calories 210
Protein 3 g | Carbs 23 g | Fat 11 g
Western Sizzlin - Pineapple
Per 100g | Calories 50
Protein 1 g | Carbs 13 g | Fat 0 g
Western Sizzlin - Meatballs w/ Brown..
Per 100g | Calories 208
Protein 12.1 g | Carbs 6 g | Fat 15.1 g
