Western Sizzlin - Baked Chicken Piece Variety has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Western Sizzlin - Baked Chicken Piece Variety, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 471.5 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 401 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 6 g | Carbs 7.7 g | Fat 2.4 g
Per Serving | Calories 77
Protein 6 g | Carbs 7.7 g | Fat 2.4 g
Per 100g | Calories 580
Protein 45 g | Carbs 15 g | Fat 36 g
Per 100g | Calories 2436
Protein 140 g | Carbs 85 g | Fat 166 g
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 3.5 g
Per 100g | Calories 73
Protein 2.6 g | Carbs 6.2 g | Fat 4.4 g
Per 100g | Calories 319
Protein 21.2 g | Carbs 14.1 g | Fat 19.1 g
Per 100g | Calories 46
Protein 0 g | Carbs 7.1 g | Fat 0 g