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Western Homestead Old Fashioned Butter Cake - Recipe and Nutrition Facts
1

Western Homestead Old Fashioned Butter Cake Recipe

Western Homestead Old Fashioned Butter Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Folate.

The food contains 89.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Western Homestead Old Fashioned Butter Cake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol284.5 mcg
Vitamin C0 mg
Vitamin D41.9 IU10.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60 mg
Folate63.2 mcg15.8%Top 30%High
Folic Acid42.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus86.5 mg8.6%Mid 40%Average
Potassium72.9 mg2.1%Bottom 30%Low
Sodium245.7 mg10.2%Mid 40%Average
Zinc0.65 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.8 g19.3%Top 10%Very High
Dietary Fiber0.71 g2.8%Mid 40%Average
Starch0.6 g
Sugars36.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%Top 10%Very High
Saturated Fat19.5 g97.7%Top 10%Very High
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.7 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 841 Calories from Fat 452

% Daily Value *

Total Fat 50.2 g 77.2%

Saturated Fat 30.3 g 151.5%

Trans Fat

Cholesterol 280.6 mg 93.5%

Sodium 380.8 mg 15.9%

Total Carbohydrates 89.6 g 29.9%

Dietary Fiber 1.1 g4.4%

Sugars 56 g

Protein 9.6 g 19.2%

Vitamin A 0% Vitamin C

Calcium 4.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/western-homestead-old-fashioned-butter-cake-354874 Embed Table:

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