Western Family - Premium Chunk Chicken Breast In Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Western Family - Premium Chunk Chicken Breast In Water has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Chicken Breast (grilled)
Per 100g | Calories 151
Protein 29.4 g | Carbs 0 g | Fat 3.4 g
Kirkland Signature - Premium Chunk..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Pilgrim's Pride - Frozen Chicken..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Piller's - Cooked Chicken Breast
Per 100g | Calories 73
Protein 14.5 g | Carbs 1.82 g | Fat 1.8 g
Western Family - Balsamic Vinegar Of..
Per 100g | Calories 100
Protein 0.67 g | Carbs 20 g | Fat 0 g
Western Family - Mexican Blend Four..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Western Family - Long Grain Brown..
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 1.1 g
Western Family - French Style..
Per 100g | Calories 294
Protein 0 g | Carbs 29.4 g | Fat 17.6 g
