Western Family - Lowfat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Western Family - Lowfat Cottage Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 407.1 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury Be Goof To Yourself Cottage..
Per 100g | Calories 75
Protein 10.8 g | Carbs 4.6 g | Fat 1.5 g
Dairy Farmers - Low Fat Cottage..
Per 100g | Calories 93
Protein 12.5 g | Carbs 4.3 g | Fat 2.5 g
Nordica - Fruit bottom cottage..
Per 100g | Calories 97
Protein 10.6 g | Carbs 11.5 g | Fat 1.3 g
President's Choice - 1% Cottage..
Per 100g | Calories 80
Protein 10.6 g | Carbs 7.1 g | Fat 0.88 g
Western Family - Light - 40% Less Fat..
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Western Family - Ground Sirloin Beef..
Per 100g | Calories 180
Protein 21 g | Carbs 0 g | Fat 10 g
Western Family - Whole Wheat Kaiser..
Per 100g | Calories 220
Protein 8 g | Carbs 44 g | Fat 1 g
Western Family - Cyclone Tortilla..
Per 100g | Calories 500
Protein 10 g | Carbs 66 g | Fat 22 g
