Western Family - Low Fat Yogurt Peach has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Western Family - Low Fat Yogurt Peach has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Low Fat Strawberry Yogurt
Per 100g | Calories 94
Protein 4.2 g | Carbs 16.6 g | Fat 1.2 g
Yoplait - Yo Plus Antioxidants Low..
Per 100g | Calories 100
Protein 2.9 g | Carbs 20 g | Fat 0.88 g
Ben & Jerry's - Low Fat Frozen Yogurt..
Per 100g | Calories 182
Protein 4 g | Carbs 35.4 g | Fat 3 g
Stater Bros. - Dark Cherry Fruit On..
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Western Family - Fancy Pickled Beets..
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Western Family - Nonfat Mayonnaise..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Western Family - Boysenberry
Per 100g | Calories 101
Protein 4 g | Carbs 19.4 g | Fat 1.1 g
Western Family - Pure Premium Orange..
Per 100g | Calories 48
Protein 0.8 g | Carbs 11.6 g | Fat 0 g
