Western Family - Low Fat Blueberry Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Western Family - Low Fat Blueberry Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 44 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rachel's Organic - Luscious Low Fat..
Per 100g | Calories 86
Protein 0 g | Carbs 14 g | Fat 1.6 g
Glenisk - Organic Low Fat Blueberry..
Per 100g | Calories 91
Protein 4.3 g | Carbs 14.5 g | Fat 1.7 g
Famima - Low Fat Strawberry &..
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 1.8 g
Sunny Crunch - Low Fat Blueberry..
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 5 g
Western Family - Hearty Chicken..
Per 100g | Calories 36
Protein 2.4 g | Carbs 4 g | Fat 1 g
Western Family - Sausage (hot..
Per 100g | Calories 315
Protein 17.8 g | Carbs 4.1 g | Fat 24.7 g
Western Family - Chocolate Pudding
Per 100g | Calories 81
Protein 2 g | Carbs 19.2 g | Fat 0 g
Western Family - Greek Style Crumbled..
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
