Western Family - Light Creamy Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Western Family - Light Creamy Ranch Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1066.7 mg | 44.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Light - Thick & Creamy
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Western Creamery - Light Cream Cheese
Per 100g | Calories 200
Protein 10 g | Carbs 3.3 g | Fat 15 g
Yoplait - Light Creamy Strawberry
Per 100g | Calories 62
Protein 3.1 g | Carbs 11.9 g | Fat 0 g
Harris Teeter - Light Nonfat Yougurt..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Western Family - Fancy Beets Diced
Per 100g | Calories 33
Protein 0.83 g | Carbs 6.7 g | Fat 0 g
Western Family - Roasted Chicken With..
Per 100g | Calories 37
Protein 2.9 g | Carbs 4.9 g | Fat 0.82 g
Western Family - Premium Squeezed..
Per 100g | Calories 49
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Western Family - Maritime Medley..
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
