Western Family Canada - Chocolate Ice Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Western Family Canada - Chocolate Ice Cream has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Edy's - Chocolate Ice Cream
Per 100g | Calories 231
Protein 4.6 g | Carbs 26.2 g | Fat 12.3 g
Blue Bunny Hi Lite - Chocolate Light..
Per 100g | Calories 169
Protein 4.6 g | Carbs 26.2 g | Fat 4.6 g
International Delight - Chocolate..
Per 100g | Calories 282
Protein 0 g | Carbs 49.4 g | Fat 7.1 g
Albertsons - Chocolate Chunky..
Per 100g | Calories 161
Protein 2 g | Carbs 20.1 g | Fat 9.1 g
Western Family Canada - Rocky Road..
Per 100g | Calories 128
Protein 1.6 g | Carbs 18.4 g | Fat 6.4 g
Western Family Canada - Hot Dog Buns
Per 100g | Calories 238
Protein 9.5 g | Carbs 45.2 g | Fat 2.4 g
Western Family Canada - Raspberry..
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
