Western Bagel - Original Recipe Green Grocery Store Products has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Western Bagel - Original Recipe Green Grocery Store Products has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Sodium | 446.8 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 5.6 g | Carbs 50.8 g | Fat 22.6 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 54.4 g | Fat 0.88 g
Per 100g | Calories 250
Protein 10 g | Carbs 42.9 g | Fat 4.3 g
Per 100g | Calories 265
Protein 7 g | Carbs 45.8 g | Fat 5.3 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 57.6 g | Fat 0.59 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 294
Protein 10.6 g | Carbs 51.7 g | Fat 4.7 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 51.7 g | Fat 1.8 g