Westcountry Rarebit Crostini With Caramelised Shallots has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Westcountry Rarebit Crostini With Caramelised Shallots has been given a composite ranking of 17, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 781.6 IU | 15.6% | Top 10% | Very High |
Retinol | 121.1 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 18.4 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.1 mcg | 10.5% | Top 30% | High |
Folic Acid | 15.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 321.1 mg | 32.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 260.5 mg | 26.1% | Top 10% | Very High |
Potassium | 171.1 mg | 4.9% | Mid 40% | Average |
Sodium | 437.9 mg | 18.2% | Top 30% | High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 35.1 mg 11.7%
Sodium 166.4 mg 6.9%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 5.5 g 11%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 12.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.04 g | Carbs 1.08 g | Fat 0 g
Per Serving | Calories 114
Protein 14.1 g | Carbs 3 g | Fat 4.7 g
Per Serving | Calories 232
Protein 6.2 g | Carbs 7.9 g | Fat 20 g
Per Serving | Calories 73
Protein 2.3 g | Carbs 16.9 g | Fat 0.08 g
Per Serving | Calories 48
Protein 1.9 g | Carbs 7.5 g | Fat 1.7 g
Per Serving | Calories 68
Protein 2.9 g | Carbs 6.6 g | Fat 3.4 g
Per Serving | Calories 261
Protein 7.3 g | Carbs 29.5 g | Fat 13.3 g
Per Serving | Calories 241
Protein 10.3 g | Carbs 20.2 g | Fat 13.3 g