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Westbrae Natural Vanilla Rice Beverage - Nutrition Facts and detailed Analysis
82

Vanilla Rice Beverage

Westbrae Natural - Vanilla Rice Beverage has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Westbrae Natural - Vanilla Rice Beverage , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat23%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin D44.1 IU11%Bottom 30%Low
Vitamin E0.18 mg0.59%Bottom 10%Very Low
Riboflavin0.19 mg11%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.2 mg11%Mid 40%Average
Potassium0 mg
Sodium30.9 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70 mg 2.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 19 g

Protein 1 g 2%

Vitamin A 10% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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